VALKYRIE RISINGFITNESS & NUTRITION COACHING

Your next chapter starts here

TRAIN TO RISE.FUEL TOCONQUER.

Strength for the life you want to live. Personalized training, nutrition, and practical support—wherever you’re starting.

Join the Valkyrie Explore Training & Coaching ↓

Beginners. Returning exercisers. Older adults. Athletes. Men and women. There’s a place for you here.

Jasmine smiling in a purple training top
Your coach. Your corner.Meet Jasmine
↗

01 / Find your path

A plan that fits your life.

Your goals.
Your game plan.

Hands-on guidance or support on your own schedule. We’ll find the right starting point together.

01Side by side

In-person
personal training

Planned, supervised workouts with Jasmine beside you to guide technique, build confidence, and help you progress.

  • 55-minute individual sessions
  • Workouts planned around your goals
  • Hands-on instruction and feedback
  • Smith’s True Fitness in Augusta
  • Kennebec Valley Health Club in Farmingdale

As low as$57 / session

Book a discovery call

With a 20-session package. Gym membership or day passes are separate. Ongoing support outside sessions is purchased separately.

Best fit: You want a trainer physically present for instruction, feedback, encouragement, and progression.

Email Jasmine about training
02Your plan. Your schedule.

Lifestyle
coaching

Personalized workouts, nutrition, and everyday habits with ongoing support while you exercise independently.

  • Training tailored to your goals, schedule, and equipment
  • Nutrition targets, meal examples, and education
  • Cardio, daily movement, and practical habits
  • Online check-ins, feedback, and plan adjustments
  • An extended monthly coaching session
  • App exercise demonstrations and messaging between check-ins
  • Optional Facebook client community: The Valkyrie

Starting at$220 / month

Book a discovery call

With a 12-month commitment. 3-, 6-, and 12-month options; monthly or prepaid. Discounted in-person sessions may be purchased separately, subject to availability. Gym access is separate.

Best fit: You want a personalized plan, regular accountability, and support while exercising independently. Coaching is available remotely; you do not need to live near Augusta.

Email Jasmine about coaching

03 / Other services

A little different? Let’s talk.

Nutrition and habit coaching on its own. A standalone custom workout program without ongoing check-ins. Training with a friend or partner, small groups, or a mix of in-person and remote support. Custom arrangements depend on your goals, budget, and availability.

Book a discovery call Email Jasmine

We’ll review the service, full package price, scheduling, and any separate facility costs before you commit.

Jasmine in the gym beside a weight bench

02 / Meet your coach

You deserve to feel strong enough to live life on your terms.

Hi, I’m Jasmine, founder of Valkyrie Rising. My own fitness journey began with changing my health and eventually included losing 70 pounds and competing in bodybuilding. Along the way, I fell in love with getting stronger and discovering what I could do.

But my reason for starting Valkyrie Rising reaches beyond my own transformation. I wanted my siblings to know they never had to make themselves smaller, and the older women in my life to know that strength was for them, too.

Today, I help people build strength, confidence, and habits that support the lives they want to lead. Wherever you’re starting, you deserve guidance that makes you feel seen, encouraged, and equipped.

Meet Jasmine

03 / What it means to be a Valkyrie

Strength has
a place here.

You don’t need a particular body, background, or level of experience to belong. You bring your starting point. We’ll build from there.

Strength.

For the lift, the stairs, the groceries, and the life you want to lead.

Courage.

Support to start, return, ask questions, and try something new.

Independence.

Understand your training and build tools you can carry forward.

People in your corner.

Feel seen, encouraged, and equipped while pursuing your goals.

Explore the Valkyrie mindset ↗
Jasmine helped me rebuild my relationship with food and movement, and made the whole process feel doable.

ROBIN — NUTRITION COACHING CLIENT

Client experience shared on Valkyrie Rising's original website. Individual experiences vary.

You don’t need it
all figured out.

1. Share your goals in a short, five-question quiz.
2. Choose a discovery-call time with Jasmine.
3. Talk through your options and build your next step.

Join the Valkyrie

04 / A little clarity

Good
questions.

Room for your questions, too.

Read all FAQs ↗
Do I need to be fit or have experience before starting?

Not at all. You don’t need to get in shape before asking for support. We’ll start with your current experience and abilities, then build a realistic plan and progress from there.

Do you work with older adults?

Yes. Training can focus on strength, balance, confidence, and the everyday activities that matter to you. Your starting point, goals, and any relevant provider recommendations help guide the plan.

Can men join the Valkyrie?

Absolutely! Despite the name, Valkyrie Rising welcomes men as well as women. Your goals, experience, and the support you need matter more than whether you identify with the name.

What is the difference between personal training and coaching?

With in-person personal training, I’m physically with you during your session to guide exercises, technique, and progression. With remote coaching, you complete workouts independently while receiving personalized programming and the ongoing support included in your package. Coaching does not automatically include in-person sessions.

Are gym memberships included?

No. Your training package pays for your work with me; gym memberships and any applicable facility access fees are separate. We’ll review the requirements for your selected location before you begin.

How do I get started?

Complete and submit the short website quiz first, then choose a discovery-call time. Your answers help Jasmine prepare for your conversation. After we discuss the right fit, I’ll explain the package, payment, paperwork, and onboarding steps needed to get started.

Your story is still being written.

Make this your
rising moment.

Join the Valkyrie